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Hi, im 15 and trying to lose some weight. I don't think i need to lose a huge amount, but I just want to slim down and lose my fat. Im 141 pounds right now and about 5' 8. Ive been running 3.5 miles a few times a week(35 min of running), but I'm sure i can push myself to do it every day if thats what i need to do. i really just want to get rid of my man boobies, theyre so annoying... I personally think
That diet is excellent so long as you stick to it! From your pictures, you dont seem like you need to lose weight at all. but an easy way to lose weight off your stomach is crunches and sit ups. yes, the most simplest of exercises, yet the most effective. pushups can help you get bigger chest muscles and get rid of 'man boobs'. so i would reccomend keeping the diet, keep running consistenly, and then